The Cape Ultra Triathlon – 06 March 2022

Cape Ultra gets a new date!
Read media release HERE 

The Cape Ultra Triathlon takes place on the  06 March 2022  at the amazingly beautiful                                                                                                                                                                                                 Theewater Sports Club, near Villiersdorp. This event is the most scenic event in the National                                                                                                                                                                                           Ultra Triathlon Series and not an event to miss out on. 

NEW to the 2022 CAPE ULTRA: 

  1. Part of the NEW National African Championship Series
  2. NEW RUN ROUTE (No Bees, flat & Fast run route) 
  3. ROLLING SWIM START for both events – Safer, easier and allot more fun!
  4. NEW FINISH Layout overlooking the Dam

Midlands Ultra Participant

1/2 Ultra Distance Tri

1.9KM Swim

90KM Cycle

21KM Run

midlands ultra runner

Sprint Tri

600M Swim

20KM Cycle

5KM Run

mildands ultra symbol

Our Symbol

The Iconic “FIST” symbolises our competitor’s grit and determination that each and every one of our athletes puts in to reach that elusive finishing line.
The FIST is a symbol of strength, a symbol of solidarity and support towards other competitors. It is also used as a salute to express unity, and defiance, or resistance to giving in.

Ultra 2016 Video

Ultra 2015 Video

Ultra 2014 Video

  • The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.

    Ken Doherty
  • Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer.

    Ted Williams
  • When you’ve got something to prove, there’s nothing greater than a challenge.

    Terry Bradshaw
  • Do you know what my favorite part of the game is? The opportunity to play.

    Mike Singletary
  • I hated every minute of training, but I said, don’t quit. Suffer now and live the rest of your life as a champion.


  • tyr logo
  • thule logo
  • suncity logo
  • 32gi logo
  • saucony logo
  • yesman logo
  • Montagu
  • bactive logo
  • “DSV”
  • “aQuelle”
  • “Fluidlines”
  • “FNB”
  • “Zagon”

  • b-active sports
  • triathlon south africa
  • kzn triathlon

B-Active Sports

For more information please contact the race office.


Mon - Fri, 8:30am-4:00pm


067 198 6737


Ultra Tri Races