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The Cape Ultra Triathlon

The MiWay Cape Ultra Triathlon is the newest edition to the exciting National Ultra Triathlon Series. This “must do” triathlon takes place at the Theewaterskloof Dam, in the heart of the Cape Winelands and showcases some of the most beautiful triathlon routes South Africa has to offer. Join us for this epic race and Challenge Yourself

Midlands Ultra Participant

1/2 Ultra Distance Tri

1.9KM Swim

90KM Cycle

21KM Run

midlands ultra runner

Sprint Tri

600M Swim

20KM Cycle

5KM Run

mildands ultra symbol

Our Symbol

The Iconic “FIST” symbolises our competitor’s grit and determination that each and every one of our athletes puts in to reach that elusive finishing line.
The FIST is a symbol of strength, a symbol of solidarity and support towards other competitors. It is also used as a salute to express unity, and defiance, or resistance to giving in.

Ultra 2016 Video



Ultra 2015 Video



Ultra 2014 Video



  • The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.

    Ken Doherty
  • Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer.

    Ted Williams
  • When you’ve got something to prove, there’s nothing greater than a challenge.

    Terry Bradshaw
  • Do you know what my favorite part of the game is? The opportunity to play.

    Mike Singletary
  • I hated every minute of training, but I said, don’t quit. Suffer now and live the rest of your life as a champion.

Sponsors

  • generosity logo
  • durban logo
  • tyr logo
  • thule logo
  • suncity logo
  • suunto logo
  • trio sport logo
  • 32gi logo
  • bolle logo
  • moses mabhida logo
  • bactive logo
  • saucony logo
  • yesman logo
  • island tribe logo
  • mpg logo
  • miway logo
  • ORGANISED BY
  • b-active sports
  • SANCTIONED BY
  • triathlon south africa
  • kzn triathlon

B-Active Sports

For more information please contact the race office.

OFFICE HOURS:

Mon - Fri, 8:30am-4:00pm

TELEPHONE:

064 535 3878

OFFICE CELL:

072 083 6448

EMAIL:

events@ultratri.co.za

Ultra Tri Races