Route Information

ultra swimroute map

Ultra Swim Route

ultra cycle route map

Ultra Cycle Route

ultra run route map

Ultra Run Route




ALSO DOWNLOADABLE HERE


2019 RACE ROUTE DESCRIPTION:

SPRINT RACE ROUTES:

SWIM: The Sprint competitors will swim 1 x Lap of 600m in an anti-clockwise direction in the Cradle Moon Dam.

CYCLE: The Sprint competitors will cycle 1 x lap out and back (10km out and 10km back) The cycle route is out of the   Cradle Moon venue and left onto the M5 / Beyers Naude Drive. At the first big traffic circle the competitors turn left onto the R540 for 3.7km until the entrance to “The Cradle” Here there will be a Bike water table and a turn point. The Sprint competitors turn around and head back to the big traffic circle, then right back along Beyers Naude Drive until Cradle Moon. They then turn right back into Cradle Moon resort and back to the Transition area.

RUN: The Sprint race run route is all inside the Cradle Moon resort and the 5km run route is all on open, clear dirt roads. There will be two water tables on the 5km route which loops out into the bush and back to the finish area.


ULTRA RACE ROUTES:

SWIM: The ULTRA Race competitors will swim 2 x Laps of 950m in an anti-clockwise direction in the Cradle Moon Dam.

CYCLE: The ULTRA Race competitors will cycle 2 x laps out and back. The cycle route is out of Cradle Moon and left onto the M5 / Beyers Naude Drive. Then at the first big traffic circle, left onto the R540. The competitors will cycle along the R540, past the Lion Park and Rhino and Lion reserve. The competitors then turn right onto the R563 towards the Sterkfontein Caves. The ULTRA competitors will turn around at the entrance to the Makiti Venue. Here there will be a water table and turn point. The Ultra competitors then head back to the Big traffic circle just past the sprint turn point. Here they turn around and head back out for their second bike lap. Only once they have done two laps from the big traffic Circle to Makiti, do they then turn right at the traffic Circle and back along Beyers Naude Drive until Cradle Moon. They then turn right back into Cradle Moon resort and back to the Transition area.

RUN: The ULTRA race run route is an out and back lap (10.5km out and 10.5km pack) The Competitors will start with                  5km of open clear good dirt road, using the back entrance to the Cradle Moon resort. The Ultra competitors                will make their way onto the Tar R374 / Satellite Road, just below Satellite hill. The runners will turn right and run on the right-hand side of the road all the way to the Nedbank Conference venue. Here they will turn at the water table and head back along the same route, back to the Finish next to the transition area. There will be 8 water tables on the 21km route.

Sprint

600m

20km

5km

Ultra

1.9km

90km

21km

Entry Includes:

Limited edition Event Garment / Item

Official TYR Race Silicone Swim Cap

Personalized Race Number

Goodie Bag

ULTRA Finishers Medal

Access to the Finishers Tent with snacks and soft drinks

Complimentary RECOVERY Massage in the Athletes Tent

Late Entries Only Receive:

Race Number

Transition Bag

Silicone Swimming Cap

  • The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.

    Ken Doherty
  • Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer.

    Ted Williams
  • When you’ve got something to prove, there’s nothing greater than a challenge.

    Terry Bradshaw
  • Do you know what my favorite part of the game is? The opportunity to play.

    Mike Singletary
  • I hated every minute of training, but I said, don’t quit. Suffer now and live the rest of your life as a champion.

Sponsors

  • tyr logo
  • thule logo
  • suncity logo
  • 32gi logo
  • saucony logo
  • yesman logo
  • Montagu
  • bactive logo
  • “DSV”
  • “aQuelle”
  • “Fluidlines”
  • “FNB”
  • “Zagon”




  • ORGANISED BY
  • b-active sports
  • SANCTIONED BY
  • triathlon south africa
  • kzn triathlon

B-Active Sports

For more information please contact the race office.

OFFICE HOURS:

Mon - Fri, 8:30am-4:00pm

OFFICE CELL:

067 198 6737

EMAIL:

events@ultratri.co.za

Ultra Tri Races