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SUZUKI Cape Ultra Race Information

Cape Ultra Winner 2023

Matt Ralphs

Ladies Cape Ultra Winner 2023

Carla Johnson

Ladies Cape Ultra Winner 2022

Magda Nieuwoudt

Cape Ultra Winner 2022

Matt Trautman

Ladies Cape Ultra Winner 2019

Marielle Sawyer

Cape Ultra Winner 2019

Rohan Meyer

Ladies Cape Ultra Winner 2016

Claire Horners

Cape Ultra Winner 2016

Travis Johnson

Cape Ultra Triathlon

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03 Mar 2024

Race Dates

Entries Open 01 Jun 2023
Early Bird Close 30 Jun 2023
All Entries Close 03 Feb 2024

Race Day

Date of Race 03 Mar 2024
More Info Para-tri Friendly.

Registrations

All Afdak Hall – Theewaters Sports Club,Villiersdorp
02 Mar 2024
10:00 am to 4:00 pm
All (RACE DAY) Afdak Hall – Theewaters Sports Club,Villiersdorp
03 Mar 2024
5:30 am to 6:00 am

Entry Includes

Entry includes Limited edition Event Garment / Item
Personalized Race Number
Goodie Bag
Finishers Medal
Access to the Finishers Tent
Late Entry includes Race Pack (Number, Stickers etc)

Cape Route Map

Detailed Information

SUZUKI Sprint SUZUKI Ultra SUZUKI Standard
GPS Co-Ordinates -34.02581022542016, 19.26300557412105 -34.02581022542016, 19.26300557412105 -34.02581022542016, 19.26300557412105
Start Times 7:00 am 7:35 am 7:15 am
Road Closure No road closure No road closure No road closure
Cut Off Times No Cut-Off Times for the Sprint event 8hrs (7:35am – 3:35pm)
Swim: 1hr05min (8:20am)
Cycle: 4hrs (12:15pm)
Run: 3hrs (3:15pm)
Teams will get 8hrs time limit (3:15pm)
Athletes must take note, that prize giving will commence at 3pm and competitors still out on the course will be allowed to finish and receive a medal up until 3:15pm.
n/a
Transition Area The Transition Area will open at 5:30am by the TSA Officials. Your bike, helmet and swim cap will be checked when you enter the transition area. You will not be allowed to exit the transition Area with your bike until after the last competitor has finished your bike leg. The Transition Area will close and everyone must exit at 6:30am for race briefing. The Transition Area will open at 5:50am by the TSA Officials. Your bike, helmet and swim cap will be checked when you enter the transition area. You will not be allowed to exit the transition Area with your bike until after the last competitor has finished your bike leg. The Transition Area will close and everyone must exit at 6:30am for race briefing The Transition Area will open at 5:30am by the TSA Officials. Your bike, helmet and swim cap will be checked when you enter the transition area. You will not be allowed to exit the transition Area with your bike until after the last competitor has finished your bike leg. The Transition Area will close and everyone must exit at 6:30am for race briefing
Bike Racking Bike Racking on race day according to respective transition area times. Bike Route(20km) : 1x lap of 20km Bike Racking on race day according to respective transition area times. Bike Route (80km) : 3x laps of 26km (NEW COURSE) Bike Racking on race day according to respective transition area times. Bike Route(40km) : 2x laps of 20km
Run Laps 5km Run: 1 lap of 5km Route. The running routes will be off-road for both events. Terrain Type: Easy dirt roads, not trail. Trail shoes are not essential. 18km Run: 3 laps of 6km Route. The running routes will be off-road for both events. Terrain Type: Easy dirt roads, not trail. Trail shoes are not essential. 10km Run - 2 laps of 5km Route. Terrain type: the running route will be an easy dirt road and not trail.
Run Water Tables

There will be one (1) water table on the Bike route and 4 Water Tables on the Run route.

Water Sachets, 32Gi Endure, 32Gi Gels & 32Gi Bars, Coke and Bananas will be available at Run Water tables. If the weather is very hot, Sponges will be available at all run water tables.

There will be one (1) water table on the Bike route and 4 Water Tables on the Run route.

Water Sachets, 32Gi Endure, 32Gi Gels & 32Gi Bars, Coke and Bananas will be available at Run Water tables. If the weather is very hot, Sponges will be available at all run water tables.

There will be one (1) water table on the Bike route and 4 Water Tables on the Run route.

Water Sachets, 32Gi Endure, 32Gi Gels & 32Gi Bars, Coke and Bananas will be available at Run Water tables. If the weather is very hot, Sponges will be available at all run water tables.

Prize Money R30 000 (Prize money & prizes) R30 000 (Prize money & prizes) n/a
Prize Giving Time 11:30 am 3:00 pm 11:30 am

Race Fees

Early Bird Full Entry Fees
Sprint Individual R 750.00 [excl R50.00 TSA (expires 31/07/2023) ] R850.00 (excl. R50.00 TSA Licence)
Sprint Relay Teams of 2 or 3 n/a R1 200.00 (excl. R50.00 TSA Licence)
Ultra Individual R2 650.00 [excl R150.00 TSA (expires 31/07/2023) ] R3 100.00 (excl. R150.00 TSA Licence)
Ultra Relay Team of 2 or 3 n/a R3 300.00 (excl. R150.00 TSA Licence)
Aquabike Individual R1 600.00 [excl R150.00 TSA (expires 31/07/2023) ] R1 900.00 (excl. R150.00 TSA Licence)
Standard n/a R1 450.00 (excl. R150.00 TSA Licence)

Route Maps